The expression we’ll look at this episode is : You are what you eat.
I just eat an apple, so am I an apple now? Or maybe a banana if I have it for desert or something?
That’s not even possible . Actually, The notion that to be healthy you need to eat good food. so we’re talking about quality of food.
if you eat a lot of potato chips and chocolate bars, then that might not be very good for your health … Be careful.
Let’s see some examples :
– You are doing well in gyms, but your alimentation system doesn’t fit, just remember You are what you eat
– Donuts is not even a food.. You are what you eat
