Common Expressions : You are what you eat

Idiom : You are what you eat

The expression we’ll look at this episode is :  You are what you eat.

I just eat an apple, so am I an apple now? Or maybe a banana if I have it for desert or something?

That’s not even possible . Actually,  The notion that to be healthy you need to eat good food.  so we’re talking about quality of food.

if you eat a lot of potato chips and chocolate bars, then that might not be very good for your health … Be careful.

Let’s see some examples :

– You are doing well in gyms, but your alimentation system doesn’t fit, just remember You are what you eat

– Donuts is not even a food.. You are what you eat

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